December 12 Body Integration
This year, when did you feel most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
I felt like this when I started exercising regularly. I feel like this every time. I spend the hour listening to my body, making sure everything is working the way it should. I feel strong and beautiful. I'm always listening to music, and more often than not my steps are in time with the beat.
I also love stretching while I'm in the shower. Stretching under hot running water = nice, relaxed muscles = BLISS.